Liv Mentality

Real Food. Zero Stress. All You.

Liv Mentality is where wellness meets real life. We make feeling good simple—through clean eats, intentional habits, and everyday moves that actually fit your lifestyle.

Browse Our Meal Plans

Traditional

Enjoy classic, balanced meals made with wholesome ingredients—perfect for those who crave variety without sacrificing nutrition or flavor.

Ketogenic

Fuel your body with low-carb, high-fat meals designed to support energy, focus, and fat-burning. Ideal for those following a keto lifestyle.

Live Well. Eat With Purpose. Thrive Every Day.

Fuel your body with whole foods, move with purpose, and create habits that support your health and happiness. Liv Mentality is your guide to vibrant living—mind, body, and beyond.

Born from the belief that wellness should be practical, joyful, and deeply personal, Liv Mentality empowers you to live intentionally through mindful eating, movement, and daily rituals that support lasting health. We blend science, soul, and simplicity to help you thrive—one choice at a time.

Stories, Science, and Soul
The Liv Mentality Way

Here, wellness is more than a goal—it’s a way of being. Through heartfelt stories, grounded science, and soulful guidance, our blog invites you to live, eat, and move with purpose every day.

Meatballs with Protein Pasta #3

Comfort Food, Reimagined for Strength and SatisfactionIndulge in a hearty favorite—without the carb crash. Our Meatballs with Protein Pasta pairs tender, seasoned meatballs with high-protein

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Meatballs with Protein Pasta #2

Comfort Food, Reimagined for Strength and SatisfactionIndulge in a hearty favorite—without the carb crash. Our Meatballs with Protein Pasta pairs tender, seasoned meatballs with high-protein

Read More »

Chicken Caesar Pasta Salad #3

A Hearty Classic with a Fresh TwistOur Chicken Caesar Pasta Salad brings together everything you love about the classic Caesar—with a satisfying upgrade. Tender grilled

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Chicken Caesar Pasta Salad #2

A Hearty Classic with a Fresh TwistOur Chicken Caesar Pasta Salad brings together everything you love about the classic Caesar—with a satisfying upgrade. Tender grilled

Read More »

Meatballs with Protein Pasta

Comfort Food, Reimagined for Strength and SatisfactionIndulge in a hearty favorite—without the carb crash. Our Meatballs with Protein Pasta pairs tender, seasoned meatballs with high-protein

Read More »

Chicken Caesar Pasta Salad

A Hearty Classic with a Fresh TwistOur Chicken Caesar Pasta Salad brings together everything you love about the classic Caesar—with a satisfying upgrade. Tender grilled

Read More »

What Our Customers Say

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